Health Tip-Eat Intelligently

If you cannot resist eating out,at least eat intelligently.Next time,when you go out,order a burger without cheese or go for a low fat milkshake.Have a salad instead of a sandwich,but make sure the salad is fresh and the veggies in it haven't gone stale.Replace soft drinks with fresh juices.Little things like these go a long way and help maintain your health.